12 Benefits of Drinking Water

After a long weekend filled with fun, sun and all sorts of activities, the best thing you can do for your body today is to DRINK WATER!  You not only loose water through urination and perspiration but your body can also become dehydrated from the sun, exercise and the digestion of food and alcohol.  All things that were potentially a part of your Memorial Day Weekend! If that isn’t convincing enough, here is a list of a few more benefits to drinking water throughout the day, EVERY DAY.

  1. Increases metabolism
  2. Replaces high calorie drinks
  3. Supresses appetite
  4. Aids in digestion
  5. Flushes out wastes and bacteria
  6. Increases energy levels
  7. Reduces joint and back pain
  8. Prevents and alleviates headaches
  9. Naturally moisturizes skin
  10. Regulates blood pressure
  11. Regulates body temperature
  12. Reduces risk of certain cancers such as: colon, bladder and breast cancer



Leave a comment