Browsing articles in "Health"
Oct
23
2014

5 Ways to Fake a Good Nights Sleep

Capture

We all know that we should get at least 8 hours of sleep a day. But sometimes, that may seem like a luxury. With our busy lifestyles, we may be happy to even get 6. Lack of rest not only affects our body and mind, but also our skin. Fatigue and tiredness causes dull skin, dark circles, and lifeless hair. And while you may try your best to make time for sleep, sometimes there just [...]

Share
Oct
30
2013

Halloween SCARE – the candy might be worse than you think!

spook25_Email

Halloween can be a scary time of year in more ways than one.  The candy being one of the SCARIEST things for our health!  Containing artificial colors, sweeteners, and high fructose corn syrup, there are many reasons to be concerned about these sweet treats.  According to studies, synthethic food dyes might be one of the most common causes of behavior problems in children. Petroleum based dyes can also be found in vitamins, artificial juice, cereal, [...]

Share
Sep
26
2013

Taking Care of Your Teeth

images

Healthy teeth are integral to keeping good health. The mouth which means the teeth, gums and tongue comprise of our dental health which is important not just for appearance but for our overall well-being. The mouth can also be called the gateway to your body and if you have germs and infections affecting the mouth and its related areas then these are definitely going to affect the rest of your body. There is a close [...]

Share
Sep
12
2013

Nutrition Balance For Kids

Capture

Nutrition balance for kids mean choosing from range of foods from each food group which gives them all essential nutrients as well as a wide variety and taste. They need the taste as much as the choice so that they are not bored and yet try out all kinds of foods on a regular basis. There are no severe restrictions for kid as there are for adults, at the same time care should be taken [...]

Share
Sep
4
2013

Foods That Naturally Detox Your Body

jw199-350a-fresh-vegetable-juice_1920x1200_59997

We hear a lot about detoxification of the body but very few of us actually know what it is all about. Detox is an important part of healthy living and has been in practice since ancient times. But perhaps it has never been as important as it is in today’s world when we are bombarded with adulteration, preservatives, chemicals, pollution, stress and severe environmental damage. The result of all these is massive amount of toxins [...]

Share
Aug
22
2013

Top Foods for Healthy Skin

Capture

It is said that the skin is a reflection of our inner health. At times a wonderful skin can be a genetic blessing or the result of many hours spent at the spa. But if there is something wrong with the system no amount of beautification can bring in the desired results. The right balance of diet and exercise keeps the body fit and active which forms a healthy foundation for good skin as well. [...]

Share
Jun
19
2013

Why do stress and migraine medications contain caffeine?

3-Tips-for-Managing-Migraines

Anyone who has ever had one can tell you that a stress headache or migraine headache are no fun; they can ruin a person’s entire day because of debilitating pain. When you look at pain-relieving medication, you notice it has a wide variety of ingredients. Oftentimes painkillers that use caffeine work better against these types of pain – why is that? The features Painkillers that have caffeine are mainly used to treat headaches. The reason [...]

Share
May
23
2013

How You Can Get and Keep Strong Nails

Capture2

If you have noticed that you are unable to grow your fingernails and keep them strong, you may believe that you are not destined to have long, strong fingernails. There are a number of nail maintenance habits you can start today to help your overall nail health and facilitate their growth. Follow these steps: Step one – Make sure that you shorten your fingernails so they all start growing at the same length. Make sure [...]

Share
Mar
7
2013

How To… Fall in Love

fall_in_love

So, perhaps your New Year resolution was to fall in love – but Valentine’s Day has come and gone without a trace? Don’t worry – there is still plenty of time to fall in love in 2013! Finding a potential partner has never been easier thanks to modern technology. In the past, the lonely hearts column was your only route to meeting the love of your life. These days, online dating has opened up a [...]

Share
Feb
28
2013

Tips on How to Quit Smoking

smoke

Did you know that the single most important thing you can do to improve your health is to quit smoking? No wonder it’s always top of the New Year resolutions list! Smoking is the number one cause of preventable disease and mortality in the world. Every year, over 400,000 American lives are lost to smoking-related diseases, both directly and indirectly. Quitting smoking significantly decreases your risk of suffering a heart attack, lung cancer, heart disease…the [...]

Share
Pages:12»

Tags