May
21
2012

Drop 5 Pounds in 3 Days

This 3 day diet includes a sampling of three different diet plans (Low-Carb, Vegan, Raw Food) that if consistently followed have many long term health benefits.  My best advice is to try out the 3 day or 5 day plan for each of these diets and see what best fits you and your lifestyle.  If you find that you can handle these adjustments easily for the 3 day diet, then maybe extend to 7, 10 or 30 days.  You will be amazed at how different you feel after 30 days of eating clean!  Use organic fruits and vegetables, and if possible buy locally grown organics over store-bought produce, for wholesome nutrition.

DRINK Lots and lots of Water! Good coffee alternatives are Decaf Green Tea and hot water with lemon.

Day 1 - Eliminate processed foods, wheat, most dairy and red meat (Low-carb Diet)

Breakfast – Greek Yogurt with cinnamon and 1/4 cup of granola

Snack – Apple with almond butter

Lunch – Mixed Greens Salad with Chicken or Tuna

Snack – 1/2 cup mixed nuts

Dinner – Haddock with olive oil and lemon and large side of vegetables (no carbs!)

Day 2 - Eliminate all meat and dairy (Vegan Diet)

Breakfast – fruit or vegetable smoothie

Snack – Pear or Avocado

Lunch – Broccoli and Cauliflower salad with olive oil and apple cider vinegar

Snack – Brazil nuts OR vegetables and hummus

Dinner – Steamed or sauteed vegetables with extra virgin olive oil and lemon juice

Day 3 – Eat ONLY RAW fruits and vegetables (Raw Food Diet)

Breakfast – Raw Smoothie OR Avocado pudding

Snack – Cucumbers and Mushrooms with Ume Plum Vinegar

Lunch – Chopped Vegetable Salad

Snack – Watermelon Gazpacho Soup

Dinner – Raw Burrito Lettuce Wraps

 

 

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