Foods That Naturally Detox Your Body
We hear a lot about detoxification of the body but very few of us actually know what it is all about. Detox is an important part of healthy living and has been in practice since ancient times. But perhaps it has never been as important as it is in today’s world when we are bombarded with adulteration, preservatives, chemicals, pollution, stress and severe environmental damage. The result of all these is massive amount of toxins in the system. While the body has an internal ability to fight toxins it cannot keep up with the abnormal amounts which keeps getting accumulated every day, unless we consciously and actively help. The best way to go about this is to maintain a proper and balanced diet so that the body gets the right nutrients, gains strength and can fight the toxins with the help of antioxidants. For this you need to add foods that naturally detox your body in your diet every day.
Essential foods that naturally detox your body along with adequate intake of water will go a long way to help fight the toxins, boost metabolism, and keep you healthy and illness free. A brief look:
#1 – Green vegetables and fruits – Green leafy vegetables and fruits are best way to nourish and strengthen your body without any added fat or preservatives getting in. The chlorophyll in green vegetables can naturally break down and attack the toxins. Fruits are high in antioxidants which help flush out toxins and harmful free radicals. Combined nutrients from these mean ample minerals, vitamins and antioxidants. These make the body internally strong, help in better liver and kidney functions and thus rid the body of toxins faster.
# 2 – Essential fluids – First let’s deal with the obvious one – water. Yes, water is very important and without adequate H2O intake the body will be dehydrated and a storehouse of diseases. One should have at least 8-10 glasses of water a day to ensure proper kidney functions and flush out all the toxins on a regular basis. The other, not so obvious essential fluid, is green tea. The catechins in green tea are full of antioxidants which help in digestion, enhancing lover function and fighting harmful free radicals. It also helps one lose weight which in turn reduce the toxin levels in the body.
#3 – Healthy carbs – We need carbs in our body for instant burning energy. What we don’t need are the increased insulin levels that accompany the usual carbs. Therefore, one should switch to healthier carbs like brown rice; whole grains and whole wheat which are full of fiber and do not spike the blood sugar levels. They are also high in nutrients and antioxidants which help in detoxing the system faster and better.
#4 – Seeds and nuts – This is perhaps the best natural gift we can have and enjoy. Nuts are naturally delicious and full of incredible nutrients, all of which are great for the body. They make healthy snacking items and can work wonders for those who are trying to lose weight. Both seeds and nuts, all kinds, are very high in nutrients and antioxidants, as well as high in fiber which means that they can help in digestion, in detoxifying and providing the body with essential nutrients at the same time.
#5 – Garlic and Omega 3 oils – Garlic is full of antioxidants which aid the liver in creating detoxification enzymes to get rid of internal toxins. Omega 3 oils help in easily flushing out the toxins by oiling the inner internal walls.
Together, these foods that naturally detox your body along with supplements that can further assist the process make a winning combination against all kinds of illness and disease. They cleanse the system and help in building up better immunity and strength. Check out our supplement section at Stockn’Go.com…