How Healthy Foods Can Benefit Your Skin

Quick, what is the largest organ in your body? You might be surprised to know that it is your skin. It not only has the important job of making sure to keep chemicals, bacteria, and viruses out, but we also appreciate a healthy looking skin. Besides using Regenerist Night Recovery Cream from Olay at night and the Healthy Skin with SPF 15 Lotion from Neutrogena during the day, what you eat plays a vital role in how beautiful your skin is going to look. What are some healthy foods that will benefit you?

Fruits and vegetables

There are a number of great fruits and vegetables that will improve your skin health; this is an absolute key food group. For example, a leafy green vegetable such as spinach is filled with vitamin A. Vitamin A is proven to help with skin repair and help you get rid of acne. If you want to increase your collagen production, the fibrous skin protein that helps keep your skin supple and minimize skin wrinkles, you should eat sweet potatoes because they are loaded with vitamin C, a key nutrient in collagen production.

Strawberries, blueberries, and blackberries are full of antioxidants. These antioxidants will protect your skin against free radical damage. These free radicals can form when you are exposed to the ultraviolet rays of the sun. By having enough antioxidants, you can make sure that they will never damage your skin cells.


Cottage cheese and low-fat yogurt are also great sources of vitamin A for skin health. Meanwhile, yogurt is full of acidophilus, a useful bacterium that will promote intestinal health and facilitates digestion. Having a healthy digestive tract is linked to having a healthy, beautiful skin.


If you are looking for a nut that will support skin health, look no further than the Brazil nut. These nuts are an easy way to get your daily requirements of selenium. Selenium plays an important role in the synthesis of the intracellular antioxidant glutathione. Again, this revolves around the removal of free radicals that come from environmental factors such as cigarette smoke and air pollution.


Just 3 ounces of canned tuna every day is going to give you enough selenium to support a healthy skin. King mackerel is also a great alternative and contains omega-3 fatty acids to boot. These help decrease skin inflammation, keep your skin moisturized, and help in smoothing out wrinkles.

Having a good diet and a strict skincare regimen is going to ensure that you keep your skin looking healthy and vibrant for much longer.




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