Browsing articles tagged with " burn calories"
Apr
9
2012

Post-Holiday Detox Plan

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It’s the Monday after a holiday and many of us are most likely feeling several pounds heavier.  I know I am. So how do we make ourselves feel better about a “few” holiday indulgences and get back on a healthy track? Here are five quick and easy ways to burn off unwanted calories… Walk: The first thing I do after a big night of food and drink, is wake up and go for a 20 [...]

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