Browsing articles tagged with " detox"
Sep
4
2013

Foods That Naturally Detox Your Body

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We hear a lot about detoxification of the body but very few of us actually know what it is all about. Detox is an important part of healthy living and has been in practice since ancient times. But perhaps it has never been as important as it is in today’s world when we are bombarded with adulteration, preservatives, chemicals, pollution, stress and severe environmental damage. The result of all these is massive amount of toxins [...]

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Apr
9
2012

Post-Holiday Detox Plan

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It’s the Monday after a holiday and many of us are most likely feeling several pounds heavier.  I know I am. So how do we make ourselves feel better about a “few” holiday indulgences and get back on a healthy track? Here are five quick and easy ways to burn off unwanted calories… Walk: The first thing I do after a big night of food and drink, is wake up and go for a 20 [...]

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