Browsing articles tagged with " diet"
May
21
2012

Drop 5 Pounds in 3 Days

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This 3 day diet includes a sampling of three different diet plans (Low-Carb, Vegan, Raw Food) that if consistently followed have many long term health benefits.  My best advice is to try out the 3 day or 5 day plan for each of these diets and see what best fits you and your lifestyle.  If you find that you can handle these adjustments easily for the 3 day diet, then maybe extend to 7, 10 [...]

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Apr
9
2012

Post-Holiday Detox Plan

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It’s the Monday after a holiday and many of us are most likely feeling several pounds heavier.  I know I am. So how do we make ourselves feel better about a “few” holiday indulgences and get back on a healthy track? Here are five quick and easy ways to burn off unwanted calories… Walk: The first thing I do after a big night of food and drink, is wake up and go for a 20 [...]

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