Browsing articles tagged with " eating"
Aug
7
2012

Healthy Lunch Box Ideas for Kids

Screen shot 2012-08-07 at 9.50.07 AM

Many parents don’t realize how important it is to pack a healthy lunch for their kids.  Food is our energy, our fuel, and with out sufficient energy how do you expect your kids to learn or even pay attention in school? It is becoming more and more clear to the world the negative effects of unhealthy eating habits.  Thanks to Dr. Oz, the authors of books such as Wheat Belly, Eat to Live and the [...]

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Apr
24
2012

5 Great Reasons to Eat in Season

Vegetables

There are many benefits to eating in season and with Spring coming on strong, now is the best time to do so!  Below are a 5 reasons why it benefits your body as well as your pocket, to eat fruits and vegetables that are in season. In season food contains more nutrients, more flavor and typically has less genetic modification.  When fruits and veggies are in season, they are at their best! Eating local and in [...]

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