Browsing articles tagged with " organic"
May
21
2012

Drop 5 Pounds in 3 Days

98110638-heart-shaped-bowl-of-vegetables-gettyimages

This 3 day diet includes a sampling of three different diet plans (Low-Carb, Vegan, Raw Food) that if consistently followed have many long term health benefits.  My best advice is to try out the 3 day or 5 day plan for each of these diets and see what best fits you and your lifestyle.  If you find that you can handle these adjustments easily for the 3 day diet, then maybe extend to 7, 10 [...]

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Apr
24
2012

5 Great Reasons to Eat in Season

Vegetables

There are many benefits to eating in season and with Spring coming on strong, now is the best time to do so!  Below are a 5 reasons why it benefits your body as well as your pocket, to eat fruits and vegetables that are in season. In season food contains more nutrients, more flavor and typically has less genetic modification.  When fruits and veggies are in season, they are at their best! Eating local and in [...]

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