Believe it or not there is a way to enjoy a delicious Thanksgiving dinner with out all the guilt and potential weight gain! Traditional Thanksgiving foods such as mashed potatoes, jellied cranberry sauce, bread stuffing, creamed corn, green bean casserole, and pumpkin and apple pie’s are filled with unhealthy carbs and sugars that spike your insulin levels and get stored as FAT!

Simple substitutes like cauliflower or sweet potatoes instead of white potatoes, fresh made cranberry sauce, corn bread stuffing, and roasted or root vegetables and green beans can make a world of difference in your caloric intake, provide additional nutritional benefits and in many cases taste better and serve as a new and exciting dish to put on the table.  Check out the healthy recipes that we found on Pinterest for Thanksgiving appetizers, dinner and dessert!