Did you know that the single most important thing you can do to improve your health is to quit smoking? No wonder it’s always top of the New Year resolutions list! Smoking is the number one cause of preventable disease and mortality in the world. Every year, over 400,000 American lives are lost to smoking-related diseases, both directly and indirectly. Quitting smoking significantly decreases your risk of suffering a heart attack, lung cancer, heart disease…the [...]

How to… Stay Fit and Healthy It is estimated that around two-thirds of American people are overweight or obese, so it’s no wonder that many people want to get fit and lose the extra pounds. Staying fit and healthy isn’t always easy in a world where it’s quicker to grab fast food and drive to work, rather than find the time to exercise and cook healthy meals from scratch. But don’t worry – you CAN [...]

Did you make a New Years Resolution this year to spend less money or save more?? According to StatisticBrain.com approximately 34% of Americans made that same resolution.  Spending less money is a great goal to strive for but many people don’t know where to begin.  So we came up with a few tips to start you on your way… Do-it-Yourself Brewing your own coffee or tea at and taking it to go can save you [...]

What does it mean to be disorganized? Well according to Thesaurus.com the synonyms of disorganized are  to be “all over the place, not properly planned, chaotic, cluttered, dislocated, disordered, messed up, messy, scattered, scrambled, sloppy, unarranged, unkempt, unsystematic, untidy” and the list goes on. Hectic, cluttered, confused, not properly planned.  Is that what you want to be? Most likely not.  ”Getting Organized” is the #3 New Years Resolution for a reason.  It can decrease stress levels, make you more efficient [...]