We all want our skin to be firm, smooth, and glowing. How can we get that? With a combination of a good diet and the right skin creams, your skin can look better than it ever has.

Good nutrition is the building block for healthy skin. When your diet is right, you’ll feel better…and you’ll look better. Vitamins and minerals found in food can protect your skin and help it look its best. You need lots of fruits and vegetables – and the following tips will tell you why.

Vitamin A invigorates skin by increasing cell turnover. Put simply, that means new skin cells rise to the top faster, making your skin fresh and glowing. Eat carrots. Don’t like orange vegetables? Try a salad made of romaine lettuce, which contains all your daily requirement of Vitamin A.

Vitamin C helps keep your skin smooth and firm. High intakes of Vitamin C mean fewer wrinkles. Citrus fruits and strawberries are good sources.

Lutein increases protection against UV damage that can lead to fine lines and brown spots. It also makes your skin firmer, and keeps it better hydrated. Eat an egg a day.

Vitamin E increases immune system function, which helps keep skin cancer at bay. As an antioxidant, vitamin E can protect against UV radiation and other free radicals. Your skin will be firmer and smoother. Eat nuts for lots of Vitamin E. Just a handful a day will do the trick.

Omega 3 Fatty Acids keep skin moist and elastic. Salmon, walnuts, and flax seeds are excellent sources.

Whole grains contain a lot of antioxidants, which are great for skin health. Eat oatmeal, whole grain cereals, and whole wheat bread. Your skin will thank you.

Now that you know how to feed your skin from the inside, let’s concentrate on the outside. No matter what age you are, you should be wearing a moisturizer with sunscreen. It keeps UV damage from prematurely wrinkling your skin and giving you brown spots. You should also moisturize your face, every day, no matter what type of skin you have. Even if your skin is oily, a moisturizer for oily skin will keep your skin healthy.

Do you use moisturizer daily? Let me know on twitter, Facebook, or leave me a message here on the blog.

Wow! Have we got a Daily Deal for you today! I don’t know about you, but I love deals, and this one is a doozy. You get a whopping discount of 35% on today’s deal, and that’s like money in your pocket. Curel Life’s Stages First Signs of Aging Youth Defense lotion is $7.19 today instead of the regular price of $10.99, and that’s a price that can’t be beat; Stockngo guarantees it. It’s a savings of $3.80 per each 13 oz. bottle. I say it again: Wow!

Curel Life’s Stages First Signs of Aging Youth Defense Lotion helps to restore and replenish essential nutrients for healthier, younger-looking skin. It has a fresh, flowery scent that isn’t overpowering, just light and pleasant. The lotion rejuvenates your skin by infusing it with moisture. The folks at Curel will tell you that the special formula helps renew skin’s firmness and youthful appearance within 2 weeks. It is dermatologist tested, and the gentle formula makes your skin feel soft and silky-smooth.

Curel Life’s Stages lotion helps return youthful texture, tone and suppleness to your skin. If you’re beginning to see the first signs of aging, this is a wonderful lotion to use daily. It instantly infuses your skin with moisture, giving your dry skin triple its natural moisture level. That’s a soothing feeling; dry skin instantly feels softer, smoother, and suppler. It’s chockfull of vitamins and antioxidants to protect and improve the appearance of your skin. It also contains natural exfoliants, so no more dry flakiness! You’ll have clear, youthful-looking skin once again with regular use of this product.

I don’t know about you, but I hate greasy lotion; there’s hardly anything worse than oily, slippery lotion that takes forever to absorb into your skin. You don’t have to worry about that with Curel Life’s Stages. It absorbs quickly and is non-greasy. It won’t clog your pores, either: It is even gentle enough to use on your face!

If, like me, you struggle with dry skin, Curel Life’s Stages First Signs of Aging Youth Defense Lotion is a lotion you won’t want to miss. It’s the perfect time for this lotion to go on sale, just when summer is nearly here. Summertime puts us in lighter, briefer clothing to deal with the hot weather, and I don’t know about you, but I don’t want all my dry skin on display. Curel Life’s Stages First Signs of Aging lotion might just make me drag those 20-year-old short-shorts out of the back of my closet. Or maybe not… it’s good sense that keeps me from wearing them in public, not just dry skin.