After a long weekend filled with fun, sun and all sorts of activities, the best thing you can do for your body today is to DRINK WATER!  You not only loose water through urination and perspiration but your body can also become dehydrated from the sun, exercise and the digestion of food and alcohol.  All things that were potentially a part of your Memorial Day Weekend! If that isn’t convincing enough, here is a list [...]

It’s only March, but the summer sun is coming out to play and boy is it exciting! The tank tops, shorts and sandals are all getting removed from storage and happily adorned. The only thing left to do… is get a tan. Most everyone prefers the way they look with a little color and as summer approaches we attempt to get that sun-kissed look back as fast as possible. According to a survey, one-third of [...]