Top Foods for Healthy Hair

Hair products abound in the market but the truth is without the right nutrition one cannot expect a healthy hair growth or permanent results. The right nutrition is very important because it leads to internal balance which can withstand the demands that a fast growing tissue like hair can make on the body. Top nutrition for healthy hair includes significant protein punch which is the building block for hair growth. Other than proteins the right nutrient balance will come from vitamins, complex carbohydrates and minerals like iron, zinc and folic acid.

To ensure top nutrition for healthy hair you need to include certain foods in your diet. Take a quick look to find what they are:

Salmon – Salmon is a great source of omega-3 fatty acids which forms almost 3% of the hair shaft and keeps the cell membranes hydrated and healthy. It is rich in protein and vitamin D, both key nutrients for good hair growth. Furthermore, salmon is rich in mineral called selenium which protects both skin and hair from the harmful UV rays of the sun. Wild salmon is more preferable, that way you know you will get all the goodness that Nature intended for you.

Eggs – Eggs are great for many reasons. They are probably one of the rare foods that are good for health and yet loved equally by all. What we all know is that they are full of proteins which are building blocks for hair and cell growth. Eggs are also rich in vitamins like biotin which leads to healthy hair and good scalp health, the deficiency of which leads to brittle hair. Along with that it comes loaded with important minerals like zinc, iron, selenium and sulfur, all that constitutes as top nutrition for healthy hair.

Blueberries – Blueberries are rich in Vitamin C and antioxidants which combine to create a sound foundation for hair growth. Vitamin C improves blood circulation and cell growth which leads to a healthy scalp and actively supports the tiny blood vessels that send nutrients to the follicles. Vitamin C deficiency may lead to brittle hair which breaks away easily every time you comb or brush it. Anti-oxidants in these berries fight the harmful free radicals and make skin and hair look younger than ever.

Spinach – This simple leafy green is actually a super food few of us aware of. It comes loaded with vitamins B, C, and E, minerals like potassium, lutein, calcium, iron, magnesium, beta carotene, folate, along with omega-3 fatty acids. Together they create a solid shield for all ailments and lead to healthy and hydrated scalp with strong follicles and hair growth.

Oysters – Oysters are one of the best sources of zinc which is very important for good hair growth. Zinc is essential for cell repair and growth and lack of zinc can lead to severe hair loss. It also provides the body with more protein which is the building blocks for cells and tissues, including hair. Proper zinc balance in the diet will prevent dry and flaky scalp and hair loss. This will help fortify your cells and help in replacing the natural hair loss as well.

Try out these foods which ensure top nutrition for healthy hair. Along with these try and keep your hair healthy with good quality shampoos as well. Check out some of the top brands at


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